The common peach is characterized by yellow or white flesh with a thin and velvety skin on the surface.
Peaches are purifying, digestive, vermifuge and useful for circulation or against headaches. They are rich in water and fiber, low in calories, fat-free: peaches are fruits indicated in low-calorie diets, both for their nutritional values and for their ability to satiate.
They also possess antioxidant properties, mildly laxative thanks to pectin, but above all diuretic.